As we grow older and wiser, our bodies experience several physiological changes, and – whether we like it or not – they start to get weaker. That’s why multi vitamins have been witnessing a growing following over the last years.
Multi vitamins are an excellent way to fuel the body with the needed nutrients without having to devour hard-to-eat foods, which is especially convenient for elders. So, knowing how important they are, which is the best multivitamin for seniors? Check out our recommendations below!
#1 – Pure Healthland Super Daily Multivitamin Tablets – Best Multiple Vitamins for Seniors
The Super Daily Multivitamin Tablets from Pure Healthland offer a healthy blend of vitamins and minerals that can surely benefit any senior and boost their energy throughout the day. Each pack contains 90 tablets, and each tablet packs 21 essential vitamins and minerals along with 42 superfoods, including fruits and veggies, that provide a plethora of health benefits, all within a small container that’s easy to swallow.
Some of the notable components include cranberry, which is an anti-inflammatory, anti-oxidant, and anti-cancer fruit, goji berries, which are known to boost the immune system, and kelp, which packs a lot of calcium and is therefore highly beneficial for the bones.
The unique blend of Pure Healthland’s multivitamins guarantees several health benefits, including boosting the immune system, promoting heart health strengthening bones and joints, and providing essential nutrients to the body.
Pros
- Helps with different systems, such as the immune and cardiac systems
- Packs 42 super veggies and fruits and 21 essential nutrients
- Each package contains 90 tablets
Cons
- Although easy to swallow, the tablets are a bit large
#2 – Kirkland Signature Mature Adult Multi Vitamin Tablets – Best Multivitamin for Men Over 60
Kirkland is a well-known brand in the industry of health-related products, and their Signature Multi Vitamins and Minerals does live up to the company’s reputation. Each pack contains 400 tablets, which is more than enough to get you going for over a year if you only need one tablet per day.
Inside each tablet lies a powerful blend of vitamins and minerals – including 500IU of vitamin D and 220 mg of calcium – that can keep elderly people healthy and strong as they age, all without compromising their lives with artificial flavors, preservatives, or gluten.
Make sure to pay your doctor a visit if you decide to go with the Kirkland Signature Mature Adult Multi Vitamin Tablets, as some people reported facing some issues, such as nausea and stomach upset, when they tried using this multivitamin alongside other drugs. Besides, this product contains chromium, which makes the physician visit a necessity rather than an option for those who have diabetes.
Pros
- Affordable price
- Each pack contains 400 tablets
- Powerful blend that’s suitable for seniors over 60
Cons
- Contains chromium
#3 – One A Day Women’s 50+ Healthy Advantage Multivitamins – Best Multi Vitamin for Elderly Women
One A Day’s multivitamin supplement for seniors packs a unique age-specific formula that’s bound to give any women the energy and health benefits she needs without blowing a hole in her wallet. The affordable pack contains 175 tablets, which equals to nearly six months of daily consumption.
Each tablet packs most of the essential ingredients – including vitamin A, B6, and B12 – for balanced nutrition that boosts the immune system, bumps the calcium level, and promotes proper bone and muscles maintenance to fight against osteoporosis and similar bone-related diseases of which elders are most scared.
Pros
- Affordable
- Packs an age-specific formula
- The tablets are easy to swallow
Cons
- The recipe doesn’t cover all the essentials
#4 – Centrum Silver Adult Multivitamin – Best Multivitamin for Men Over 50
The Centrum Silver Adult Multivitamin is one of the best nutritional supplements for elders, specifically those of age 50 and above, as it takes into consideration the dietary intake requirements of the aging body. That’s why it contains a high level of vitamins A, B6, B12, C, D, and Ki, along with minerals such as calcium, zinc, and molybdenum, all of which contribute to healthy bone maintenance and joint relief.
Despite its low price, the Centrum pack contains 220 tablets, with healthy ingredients that don’t include gluten or GMO. The pills can help with various issues and offer great benefits that seniors can reap, including preserving vision, increasing bone strength, and reducing bad cholesterol.
Pros
- Cheap
- The pills are easy to swallow
- The formula is tailor-made for seniors
Cons
- Contains a lot of iron
#5 – All One Powder Multiple Vitamins & Minerals for Active Seniors – Best Multivitamin Powder
The all One Multiple Vitamins & Minerals powder caters to the needs of two kinds of seniors; those who dread swallowing tablets, and those who want their supplements to come from vegan sources. This powder is specifically designed for active elders as it offers a blend of high-potency vitamins along with a myriad of other healthy ingredients, such as Ginkgo Biloba, CoQ-10, FOS, and Mushroom.
Why is the blend suitable for active seniors? Because all the ingredients are gluten, yeast, iron and sugar-free, and they work together to benefit the entire body.
- The CoQ-10 enzyme helps provide energy to different body cells and works as an antioxidant, making it ideal for those suffering from certain diseases, such as high blood pressure, heart failures, and blood infections.
- According to the University of Maryland Medical Center, Ginkgo Biloba is an antioxidant that has been used to treat blood disorders and memory problems, which is why doctors recommend it for seniors suffering from weak memory and bad blood circulation.
- FOS, or fructooligosaccharides, are carbs that can boost the immune system and promote good bone and muscle health, along with the growth of good bacteria in the digestive tract.
And the list goes on and on.
Pros
- Fast-absorbing, easy to digest ingredients
- Gluten, yeast, and sugar-free
- Comes in powder format
Cons
- The taste isn’t great
Verdict – Which Are the Best Multi Vitamins for Seniors?
Getting older may seem frustrating, but it’s no issue if you keep your health in check and do your best to keep your body up and running at an optimal level. To achieve that, there are a plethora of things that you can do, including consuming the best multivitamins for seniors.
According to your needs, preferences, and age, any of the above products can be an ideal choice for you, so make sure to check all the ingredients and details before picking your next multivitamin. Anyone can stay healthy regardless of their age, so what’s your excuse?
