It’s completely normal to get stuck in a rut from time to time. It’s totally natural. However, you need to know how to act in that situation and pave the way to a more productive lifestyle, and there’s no better time than kickstarting your new year the right way. Gulp down a can of Sugar Free Red Bull and read through our five tips for those who are struggling to find the motivation to achieve their goals.

Know What Your Comfort Zone is

This is a crucial step in getting out of a rut. If you never try anything new, then you’re a prisoner in your own comfort zone. Getting out of your comfort is one surefire way to growth and motivation, and while it might seem daunting at first, you need to power through the harder times, and you’ll be thankful for it once you get a hold of the situation.

Of course, in order to get out of your comfort zone, you need to pin down exactly what it is so you can know exactly how to challenge yourself and explore new things.

Be Reasonable With your Goals

There’s nothing wrong with being a dreamer. However, you need to set your goals within the realm of possibility. Don’t set unrealistic goals or even worse, vague and broad goals. You need to narrow down your list to smaller, more achievable goals. Want to pick up a new skill? Try taking it one step at a time, with smaller goals that keep you motivated.

Try to Socialize More

For those who are introverted, this might seem overwhelming as talking with others can get tiring. However, you’d be surprised at how much better you can feel by interacting with new people. You don’t have to become extroverted or go to parties or anything of the sort. The act of getting to know new people and conversing with them can give you a new perspective on things and give you that needed boost to get out of the rut.

Don’t Stress About it

You need to remember that feeling stuck is just a feeling after all, and how do you deal with negative emotions? You either talk to someone who’s near and dear to you, or you find an outlet that’s both effective and makes you productive. Sometimes, you just need to find someone to share the burden with, and that can be a friend, a family member, or anyone who’s willing to lend a hand. Expressing your problems and trying to explain them to someone else can give you new insight on it, and there’s no substitute for that.

One Step at a Time

The journey of a thousand miles starts with a single step. Remember that whenever you’re going on a new venture. The start is always the hardest part as the idea of change can seem very overwhelming at first thought. However, everything can be broken down into smaller pieces, and in this case, less overwhelming, more digestible pieces that will give you the motivation to embark on the journey of change and self-realization.